Krishna started her journey in October. She weighed about 74.1 kgs and hormonal imbalance. Had irregular periods too.

In diet, her preference for cuisine was Indian Gujarati food. Initially she was home for vacation so it was easy to follow as later she had to shift back to PG for her college studies.

We started on 18th October 2019 and her weight came down to 72.4 on 24th October 2019.

Within a week all by home cooked meals like farsan, rawa bread pizza, rice dishes, kadhi , paneer tikka , besan roti , dal , soup , black channa chat etc. Overall body HIIT home workout.

By 31st October she was down by 4 kgs in less than 15 days with visible inch loss.

What she loved was the coconut coffee all through the diet. With cheats like kachori, sweets and ice cream she lost a kg in third week.

Around 14th November she had to leave for her pg and had to take all the groceries to cook there easily.

By end of 4 weeks she lost 8 kgs.

There was not any sort of boiled bland food. Here are few meal pictures for the whole month.

The workout was for overall body and kept changing every week. 5 week started off in pg and she used to wake up at 5am everyday to workout and cook her own food. Breakfast and snack 1 combined into 1 meal due to college hours. When she went to the college what amazed her was the fact that the inch loss was so much visible. All her friends complimented her for the same and it in return boosted her morale more.